Eat 5 servings of fruit and vegetables every day: Supplies not only fiber but the antioxidant vitamins, which protect against cancers and prevent the oxidation of the LDL (bad cholesterol) which causes plaque to develop on the arteries.
Hilliard Chiropractic & Wellness Center
Chiropractic is based on the belief that the body has the inborn ability for heal itself as long as it is free from interference. The Chiropractor has a number of different methods to determine where the body is suffering from interference, or what is called a “subluxation.” A subluxation is the misalignment or improper movement of a vertebra in the spine. These subluxations can cause pain and deterioration of the spine which is thought to be irreversible. A Chiropractor can use a wide variety of techniques to correct subluxations. In order for the spine to function properly it need to be free from these interferences known as subluxations.
